Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
oil, rice bran
2.72 g
wheat flour, whole-grain
24.00 g
mango pickle
4.00 g
ghee, cow
1.50 g
Food groups
74%
whole grains
10%
vegetable oils
8%
tropical fruits
5%
dairy oil and fat
2%
salt
2%
dry herbs and spices
0%
allium veggies
Health Tags for Satpadi roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Millet roti, Sat padi rotli ( gluten free)