Protein
27%
Carbs
58%
Fat
15%
Food Tags
High fibre
Low sugar
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeCup (93g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 14g47%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
bengal gram, dhal
93.33 g
Food groups
100%
lentils
Health Tags for sattu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhajnee flour
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
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