Protein
13%
Carbs
40%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.10 g
salt, table
0.50 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.67 g
ginger root, raw
0.18 g
onions, raw
6.67 g
tomatoes, red, ripe, raw, year round average
7.50 g
beverages, water, tap, drinking
20.83 g
chillies, green
0.33 g
sattu flour
15.56 g
Food groups
36%
water
27%
lentils
13%
color veggies
12%
allium veggies
8%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Sattu chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- sattu
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla