Protein
14%
Carbs
58%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.06 g
spices, coriander seed
0.16 g
spices, cumin seed
0.10 g
salt, table
0.44 g
oil, rice bran
3.71 g
coriander (cilantro) leaves, raw
0.20 g
ginger root, raw
0.20 g
beverages, water, tap, drinking
16.36 g
wheat flour, whole-grain
21.82 g
chillies, green
0.36 g
mango powder
0.07 g
asafoetida
0.02 g
garam masala powder
0.11 g
sattu flour
12.73 g
Food groups
39%
whole grains
29%
water
23%
lentils
7%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Sattu ki kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- sattu, wheat flour
Saaboodana tiki, Moong gluten free kachori