Protein
13%
Carbs
56%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
5.10 g
lemon juice, raw
0.94 g
ginger root, raw
0.28 g
onions, raw
17.50 g
wheat flour, whole-grain
24.00 g
chillies, green
0.38 g
omum
0.50 g
sattu flour
11.67 g
Food groups
39%
whole grains
29%
allium veggies
19%
lentils
8%
vegetable oils
2%
citrus fruits
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Sattu Parantha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion, sattu
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha)