Protein
16%
Carbs
68%
Fat
16%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (25g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oats, raw
23.40 g
Food groups
100%
other gluten free grains
Health Tags for Sattvic food steel cut oats (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Steel cut oats
IBS
● Can consume freely
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