Protein
7%
Carbs
47%
Fat
47%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 794mg40%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, fennel seed
0.75 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
oil, peanut, salad or cooking
6.75 g
coriander (cilantro) leaves, raw
0.80 g
potatoes, boiled, cooked without skin, flesh, with salt
78.00 g
asafoetida
0.13 g
Food groups
65%
tuber veggies
26%
fermented dairy
6%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Saunf Aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd
Jeera aloo (subji), Aloo subji, Aloo subji, Saunf aloo (without curd)