Protein
17%
Carbs
41%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
43.4
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 881mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.36 g
salt, table
1.13 g
oil, olive, salad or cooking
3.38 g
sausage, chicken, beef, pork, skinless, smoked
48.13 g
garlic, raw
2.10 g
lettuce, cos or romaine, raw
8.25 g
lettuce, iceberg (includes crisphead types), raw
6.88 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
20.50 g
rice, white, medium-grain, cooked, unenriched
34.88 g
chillies, dry
0.50 g
vegetable stock
30.64 g
Food groups
30%
water
12%
allium veggies
11%
color veggies
9%
pork
8%
green leafy veggies
8%
chicken
8%
beef
6%
other gluten free grains
4%
beans
2%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
tuber veggies
Health Tags for Sausage bean Casserole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean casserole
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, garlic, onion
Chicken broccoli casserole, Sausage casserole(FODMAP friendly)