Protein
29%
Carbs
15%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 47mg16%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 565mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chicken sausage
60.00 g
oil, sesame, salad or cooking
2.72 g
coriander (cilantro) leaves, raw
2.67 g
onions, raw
28.00 g
peppers, sweet, green, raw
23.80 g
soy sauce made from soy (tamari)
1.20 g
chillies, green
0.80 g
schezwan chutney
4.05 g
ching's red chilli sauce
2.40 g
Food groups
47%
chicken
23%
allium veggies
19%
color veggies
3%
fresh herbs and spices
2%
seed oils
2%
water
1%
dry herbs and spices
1%
salt
1%
vegetable oils
0%
other gluten free grains
0%
sugars
0%
soy
0%
green leafy veggies
0%
vinegars
0%
refined grains
0%
tuber veggies
Health Tags for Sausage chilli fry (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of processed meat
Omelet with sausage and mushrooms, Goan sausage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken sausage potatoes, Sausage chilli fry (No onion)