Protein
21%
Carbs
19%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 37mg12%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.28 g
oil, rice bran
1.36 g
usda commodity, pork sausage, bulk/links/patties, frozen, raw
50.40 g
onions, raw
49.00 g
potatoes, white, flesh and skin, raw
18.40 g
chillies, green
0.80 g
Food groups
41%
allium veggies
15%
tuber veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Sausage chilli fry (pork)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Omelet with sausage and mushrooms, Sausage chilli fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken sausage potatoes, Goan sausage fry (No onion)