Protein
20%
Carbs
40%
Fat
40%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (153g)
Amount per serving
Calories264 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 881mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chicken sausage
50.00 g
butter, salted
5.00 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, olive, salad or cooking
1.13 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
peppers, sweet, green, raw
37.25 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
32%
chicken
26%
refined grains
24%
color veggies
12%
other gluten free grains
3%
butter
1%
salt
1%
vegetable oils
0%
dry herbs and spices
Health Tags for Sausage corn pepper Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Ham and cheese sandwich, Whole wheat sausage corn sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Corn cottage cheese broccoli salad, Pepperidge farm, farmhouse sourdough bread, Sauage sandwich (Gluten free)