Protein
19%
Carbs
7%
Fat
74%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
26.4482333551
Nutrition Information
Serving SizeEgg (103g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 191mg64%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
egg, whole, raw, fresh
44.00 g
spices, pepper, white
0.30 g
salt, table
0.20 g
pork sausage, link/patty, fully cooked, microwaved
21.00 g
garlic, raw
1.50 g
mushrooms, white, raw
20.00 g
parsley, fresh
1.25 g
shallots, raw
10.00 g
Food groups
43%
hen egg
20%
pork
19%
fungi veggies
11%
allium veggies
5%
butter
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Sausage & mushroom omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom omelet, Cheese omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Egg omelet (omelette), Egg white omelet, Egg chicken omlet, Sauage and vegetable omelete