Protein
16%
Carbs
32%
Fat
51%
Food Tags
Low sugar
Low fibre
High sodium
Estimated Glycemic Index
61
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 676mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.42 g
spices, oregano, dried
0.18 g
spices, thyme, dried
0.28 g
salt, table
0.60 g
thyme, fresh
0.24 g
oil, olive, salad or cooking
2.70 g
soup, stock, chicken, home-prepared
48.00 g
sausage, chicken, beef, pork, skinless, smoked
33.60 g
carrots, raw
18.30 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
30.00 g
wheat flour, white, all-purpose, enriched, bleached
0.75 g
Food groups
35%
tuber veggies
18%
water
15%
allium veggies
8%
chicken
8%
pork
7%
beef
3%
green leafy veggies
2%
vegetable oils
1%
salt
1%
butter
1%
dry herbs and spices
0%
refined grains
0%
fresh herbs and spices
Health Tags for Sausage, potatoes and veggies in gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onions
Chicken sausage, Chicken sausage potatoes, Roasted orange chicken, Sausage, potatoes, veggies in gravy ( gluten free)