Protein
24%
Carbs
19%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 60mg20%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 10g19%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chicken sausage
50.00 g
egg, whole, raw, fresh
5.50 g
oil, olive, salad or cooking
1.69 g
onions, raw
14.38 g
puff pastry, frozen, ready-to-bake, baked
10.00 g
sugars, brown
1.60 g
Food groups
59%
chicken
17%
allium veggies
7%
hen egg
5%
refined grains
4%
butter
3%
water
2%
vegetable oils
2%
sugars
1%
salt
0%
dry herbs and spices
Health Tags for sausage roll (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- puff pastry
Chicken sausage, Sesame chicken, Whole wheat chicken sausage roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, puff pastry
Chicken veggie spring rolls, Spinach feta chicken rolls, Chicken sausage roll (FODMAP friendly)