Protein
28%
Carbs
20%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
34.45
Nutrition Information
Serving SizePiece (57g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
3.73 g
cheese, parmesan, grated
3.33 g
salt, table
0.40 g
oil, olive, salad or cooking
0.90 g
sausage, italian, sweet, links
11.20 g
sausage, italian, turkey, smoked
7.47 g
garlic, raw
0.20 g
onions, raw
4.67 g
parsley, fresh
0.51 g
tomatoes, red, ripe, raw, year round average
12.00 g
squash, zucchini, baby, raw
10.67 g
bread crumbs, dry, grated, plain
1.80 g
Food groups
21%
color veggies
20%
pork
19%
gourd veggies
13%
other poultry
9%
allium veggies
7%
buffalo milk
6%
cow milk
3%
refined grains
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Sausage Stuffed Zucchini
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sausage stuffed jalapenos
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- zucchini, bread crumbs
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