Protein
29%
Carbs
35%
Fat
35%
Food Tags
Low sugar
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (147g)
Amount per serving
Calories326 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 53mg18%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.78 g
spices, pepper, black
0.57 g
spices, rosemary, dried
0.30 g
mustard, prepared, yellow
2.50 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
6.90 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
46%
chicken
44%
whole grains
4%
seed oils
2%
vegetable oils
1%
dry herbs and spices
1%
water
1%
vinegars
0%
hen egg
0%
salt
0%
citrus fruits
0%
sugars
0%
refined grains
Health Tags for sauteed chicken sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh pesto sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich