Protein
6%
Carbs
41%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
27
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.26 g
spices, pepper, red or cayenne
0.15 g
salt, table
0.40 g
oil, rice bran
4.53 g
onions, raw
36.67 g
peppers, sweet, red, raw
79.33 g
Food groups
65%
color veggies
30%
allium veggies
4%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for sauteed Yellow Bell Peppers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, bell pepper
Roasted sweet potatoes, Roasted potatoes, Crackling Spinach, Sauted green bell pepper