Protein
19%
Carbs
33%
Fat
48%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 113mg38%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.33 g
egg, whole, raw, fresh
29.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.00 g
spices, pepper, black
0.10 g
salt, table
0.27 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
0.93 g
onions, raw
6.67 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
chillies, green
1.33 g
Food groups
39%
hen egg
27%
refined grains
18%
cow milk
10%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Savory French Toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Gluten free toast