Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
76.56 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.25 g
salt, table
0.68 g
oil, rice bran
1.69 g
cereals, quaker, quick oats, dry
25.00 g
carrots, raw
3.44 g
coriander (cilantro) leaves, raw
0.56 g
cucumber without peel
3.72 g
ginger root, raw
0.25 g
onions, raw
5.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
2.50 g
curry leaves
1.25 g
asafoetida
0.05 g
black gram, dhal
2.00 g
Food groups
47%
fermented dairy
25%
water
15%
other gluten free grains
3%
allium veggies
3%
fresh herbs and spices
2%
gourd veggies
2%
tuber veggies
1%
lentils
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Savoury Oatmeal in seasoned yogurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Oats porridge (without sugar), Oats upma
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Overnight oats in almond milk, Oats with almond milk