Protein
12%
Carbs
39%
Fat
48%
Food Tags
Low sugar
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (97g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 72mg24%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 432mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
5.65 g
egg, whole, raw, fresh
11.40 g
butter, without salt
9.08 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
42.94 g
spices, mustard seed, ground
0.30 g
spices, paprika
0.12 g
spices, pepper, black
0.23 g
salt, table
0.60 g
chives, raw
0.60 g
garlic, raw
0.28 g
leavening agents, baking soda
0.46 g
sugars, powdered
0.50 g
wheat flour, white, all-purpose, unenriched
25.00 g
Food groups
50%
cow milk
26%
refined grains
12%
hen egg
9%
butter
1%
allium veggies
1%
dry herbs and spices
1%
salt
1%
sugars
0%
food additives, baking etc
Health Tags for Savoury waffle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
-