Protein
46%
Carbs
13%
Fat
40%
Food Tags
Low carb
Low sugar
High protein
Low fibre
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 88mg29%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, garlic powder
1.82 g
spices, pepper, white
0.15 g
salt, table
0.50 g
vinegar, distilled
2.78 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
120.00 g
ginger root, raw
0.25 g
onions, raw
17.50 g
soy sauce made from soy (tamari)
1.50 g
sugars, powdered
0.31 g
cornstarch
3.84 g
schezwan chutney
10.12 g
Food groups
73%
chicken
12%
allium veggies
5%
vegetable oils
2%
other gluten free grains
2%
water
2%
dry herbs and spices
2%
vinegars
1%
color veggies
0%
salt
0%
fresh herbs and spices
0%
green leafy veggies
0%
sugars
0%
soy
0%
refined grains
0%
tuber veggies
Health Tags for Schezwan chicken (Dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Dhaniya chicken, Sesame chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Chicken schezwan (No onion)