Protein
7%
Carbs
65%
Fat
27%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58.43
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.08 g
salt, table
0.86 g
vinegar, cider
0.36 g
oil, peanut, salad or cooking
5.79 g
garlic, raw
1.29 g
onions, spring or scallions (includes tops and bulb), raw
2.14 g
vegetables, mixed, frozen, unprepared
41.13 g
beverages, water, tap, drinking
64.29 g
rice, white, long-grain, regular, raw, unenriched
39.64 g
schezwan chutney
2.89 g
Food groups
41%
water
26%
color veggies
25%
other gluten free grains
4%
vegetable oils
2%
allium veggies
1%
salt
0%
vinegars
0%
dry herbs and spices
0%
green leafy veggies
0%
fresh herbs and spices
0%
tuber veggies
Health Tags for Fried rice (Schezwan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)