Protein
9%
Carbs
61%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
80.54 g
salt, table
0.13 g
vinegar, distilled
1.67 g
oil, rice bran
4.53 g
sauce, peppers, hot, chili, mature red, canned
1.65 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
38.33 g
peppers, sweet, green, raw
23.00 g
soy sauce made from soy (tamari)
2.00 g
chillies, green
1.33 g
schezwan chutney
5.06 g
Food groups
31%
water
25%
allium veggies
16%
other gluten free grains
15%
color veggies
5%
lentils
4%
vegetable oils
1%
vinegars
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
soy
0%
green leafy veggies
0%
refined grains
0%
tuber veggies
Health Tags for Schezwan idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Oats idli, Dal idli , Ragi mung dal idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Ragi idli, Jonna idli, Idli