Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low glycemic index
High carb
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizePacket (60g)
Amount per serving
Calories265 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 38g29%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 1074mg54%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.20 g
oil, sunflower, linoleic, (approx. 65%)
7.88 g
tomato powder
10.00 g
soy sauce made from soy (tamari)
7.20 g
sugars, granulated
4.20 g
cornstarch
15.36 g
noodles, chinese, chow mein
14.33 g
garam masala powder
0.00 g
Food groups
26%
other gluten free grains
25%
refined grains
13%
seed oils
8%
water
7%
sugars
4%
salt
2%
soy
0%
dry herbs and spices
Health Tags for Schezwan instant noodles (ching's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Rice noodles, cooked