Protein
11%
Carbs
41%
Fat
48%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 10mg3%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 431mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
6.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
14.17 g
sauce, chili, peppers, hot, immature green, canned
15.00 g
cabbage, raw
12.25 g
carrots, raw
13.75 g
garlic, raw
1.40 g
peppers, sweet, red, raw
11.50 g
beverages, water, tap, drinking
15.00 g
noodles, chinese, chow mein
3.50 g
chaat masala
2.44 g
schezwan chutney
20.24 g
Frankie roti
38.18 g
Food groups
19%
water
15%
refined grains
9%
chicken
9%
whole grains
9%
color veggies
9%
tuber veggies
9%
vegetable oils
8%
cruciferous veggies
4%
vinegars
3%
allium veggies
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
0%
green leafy veggies
Health Tags for Schezwan noodle Frankie (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti, noodles
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient-frankie roti, garlic
Bbq chicken wrap, Schezwan rice noodle frankie (Millet roti)