Protein
7%
Carbs
44%
Fat
50%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (140g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 425mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
6.80 g
sauce, chili, peppers, hot, immature green, canned
15.00 g
cabbage, raw
12.25 g
carrots, raw
13.75 g
garlic, raw
1.40 g
peppers, sweet, red, raw
11.50 g
beverages, water, tap, drinking
15.00 g
noodles, chinese, chow mein
3.50 g
chaat masala
2.44 g
schezwan chutney
20.24 g
Frankie roti
38.18 g
Food groups
21%
water
16%
refined grains
10%
whole grains
10%
color veggies
10%
tuber veggies
10%
vegetable oils
9%
cruciferous veggies
4%
vinegars
3%
allium veggies
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
1%
green leafy veggies
Health Tags for Schezwan Noodle Frankie (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat veg frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient-frankie roti, garlic
Cottage cheese wrap, Schezwan rice noodle frankie (Millet roti)