Protein
6%
Carbs
64%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
63
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
carrots
7.68 g
spices, pepper, black
0.12 g
salt, table
0.72 g
oil, rice bran
2.72 g
beans, snap, green, raw
6.00 g
garlic, raw
1.20 g
onions, raw
18.20 g
peppers, sweet, green, raw
6.44 g
beverages, water, tap, drinking
48.00 g
rice, flakes
38.40 g
schezwan chutney
12.14 g
Food groups
36%
water
27%
other gluten free grains
15%
allium veggies
6%
color veggies
5%
tuber veggies
4%
vegetable oils
4%
bean veggies
1%
dry herbs and spices
1%
salt
0%
green leafy veggies
0%
vinegars
0%
fresh herbs and spices
Health Tags for Schezwan Poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice flakes
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Poha without sugar, Potato poha (with peanuts), Sichuan poha (FODMAP friendly)