Protein
20%
Carbs
15%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
15
Nutrition Information
Serving SizeEgg (107g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 5g83%
Cholesterol 252mg84%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
63.00 g
oil, rice bran
6.80 g
pork sausage, link/patty, unprepared
25.00 g
bread crumbs, dry, grated, seasoned
5.00 g
wheat flour, white, all-purpose, unenriched
7.50 g
Food groups
59%
hen egg
46%
pork
12%
refined grains
6%
vegetable oils
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Scotch Eggs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida
Boiled egg (whites), Boiled egg chili fry, Egg pepper fry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-bread crumbs
Eggs - boiled, Hard boiled egg white, Omelette