Protein
29%
Carbs
2%
Fat
68%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Nutrition Information
Serving SizeEgg (63g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
egg, white, raw, fresh
25.00 g
salt, table
0.40 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
1.11 g
chillies, green
2.00 g
Food groups
90%
hen egg
6%
vegetable oils
4%
fresh herbs and spices
1%
salt
Health Tags for Scrambled egg (1 whole egg 1 egg white)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled eggs with tofu, Scrambled eggs with paneer
IBS
● Can consume freely
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