Protein
13%
Carbs
14%
Fat
73%
Food Tags
Low carb
Low sugar
Low fibre
Nutrition Information
Serving SizeBowl (60g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
20.00 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
5.44 g
eggplant, raw
16.00 g
ginger root, raw
0.88 g
onions, raw
14.00 g
sugars, granulated
0.42 g
chillies, green
2.00 g
Food groups
33%
hen egg
27%
other veggies
23%
allium veggies
9%
vegetable oils
5%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
1%
sugars
Health Tags for Scrambled Egg and aubergine stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji, Egg bhurji with peas
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Eggs - boiled, Hard boiled egg white, Omelette, Egg and brinjal stir fry (No onion)