Protein
89%
Carbs
7%
Fat
3%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeEgg (33g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 106mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
spices, pepper, white
0.08 g
salt, table
0.13 g
Food groups
99%
hen egg
0%
salt
0%
dry herbs and spices
Health Tags for Scrambled egg white (without milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Can consume freely
-