Protein
70%
Carbs
14%
Fat
16%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
36.2293320106
Nutrition Information
Serving SizeEgg (43g)
Amount per serving
Calories24 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
spices, pepper, white
0.08 g
salt, table
0.13 g
Food groups
76%
hen egg
23%
cow milk
0%
salt
0%
dry herbs and spices
Health Tags for Scrambled egg whites (with milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-milk
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg