Protein
27%
Carbs
3%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving SizeLadle (85g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 189mg63%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
10.17 g
egg, whole, raw, fresh
44.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
pork sausage, link/patty, unprepared
20.83 g
Food groups
52%
hen egg
48%
pork
24%
cow milk
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Scrambled Egg with Sausage
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of processed meat-sausage
Egg omelet or scrambled egg with sausage and cheese, Egg omelette or scrambled egg with chilli, cheese, tomatoes and beans
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Egg omelet (omelette), Chicken sausage, Scrambled eggs ( without milk)