Protein
27%
Carbs
4%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
32.83
Nutrition Information
Serving SizeLadle (83g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 193mg64%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
28.35 g
egg, whole, raw, fresh
44.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
salt, table
0.25 g
Food groups
53%
hen egg
47%
cow milk
0%
salt
Health Tags for Scrambled eggs with cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Egg white scrambled (without milk), Scrambled egg with cheese (No milk)