Protein
23%
Carbs
8%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeEgg (100g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 201mg67%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
egg, whole, raw, fresh
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.00 g
Food groups
50%
hen egg
45%
cow milk
5%
butter
0%
salt
Health Tags for Scrambled eggs with cream
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg whites - scrambled, Egg white bhurji, Scrambled eggs with cheese
IBS
● Avoid this food
Presence of High FODMAP ingredient- Milk
Egg omelet (omelette), Eggs - boiled, Egg white omelet, Scrambled eggs ( without milk)