Protein
28%
Carbs
4%
Fat
68%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeEgg (65g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 193mg64%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 170mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
egg, whole, raw, fresh
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, pepper, black
0.05 g
salt, table
0.20 g
Food groups
77%
hen egg
19%
cow milk
4%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Scrambled eggs (with milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh anda bhurji, Anda mirchi bhurji
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg