Protein
20%
Carbs
5%
Fat
75%
Food Tags
Low carb
Keto true
Low sugar
Low fibre
Nutrition Information
Serving SizeLadle (132g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 10g36%
Polysaturated Fat 3g50%
Cholesterol 281mg94%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
75.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
salt, table
0.30 g
oil, olive, salad or cooking
10.13 g
garlic, raw
0.75 g
mushrooms, white, raw
17.25 g
broccoli, flower clusters, raw
13.31 g
Food groups
57%
hen egg
13%
fungi veggies
12%
cow milk
10%
cruciferous veggies
8%
vegetable oils
1%
allium veggies
0%
salt
Health Tags for Scrambled eggs with mushroom and broccoli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Scrambled egg with broccoli, Omelette, Olive omelete