Protein
22%
Carbs
9%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeEgg (78g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 174mg58%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 114mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
4.71 g
milk, dry, whole, with added vitamin d
5.33 g
egg, whole, raw, fresh
44.00 g
oil, olive, salad or cooking
4.50 g
mushrooms, white, raw
2.92 g
onions, raw
4.79 g
peppers, sweet, green, raw
3.83 g
tomatoes, red, ripe, raw, year round average
7.50 g
Food groups
57%
hen egg
15%
color veggies
13%
cow milk
6%
allium veggies
6%
vegetable oils
4%
fungi veggies
Health Tags for Scrambled Eggs with veggies
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-milk powder, onion
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg