scrambled eggs without oil
50g
Global
Main
Protein
36%
Carbs
2%
Fat
62%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeEgg (50g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 186mg62%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
salt, table
0.40 g
Food groups
99%
hen egg
1%
salt
Health Tags for scrambled eggs without oil
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Can consume freely
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