Protein
23%
Carbs
16%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.23 g
salt, table
0.75 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.13 g
onions, raw
17.50 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
36.90 g
house foods premium firm tofu
51.00 g
chillies, green
0.50 g
garam masala powder
0.31 g
Food groups
42%
soy
31%
color veggies
14%
allium veggies
6%
green leafy veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Scrambled spinach tofu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tofu bhurji, Tofu palak
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tofu palak, Keerai kootu (spinach), Keerai masiyal, Tofu palak bhurji(firm tofu)