Protein
37%
Carbs
4%
Fat
59%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizePlate (174g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 7g117%
Cholesterol 64mg21%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 439mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, pepper, black
0.14 g
sauce, pesto, classico, basil pesto, ready-to-serve
31.00 g
peppers, sweet, red, raw
8.94 g
fish, sea bass, mixed species, raw
129.00 g
Food groups
74%
salt water fish
8%
fresh herbs and spices
5%
color veggies
5%
vegetable oils
4%
cow milk
3%
butter
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Sea bass with pesto (branzino with pesto)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled fish, Grilled tuna
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- garlic
Hilsa fish fry, Fish fry