Protein
34%
Carbs
23%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
36.0555555556
Nutrition Information
Serving SizeBowl (226g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 75mg25%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 1021mg51%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.57 g
salt, table
1.50 g
vinegar, cider
2.50 g
oil, peanut, salad or cooking
6.75 g
soup, stock, chicken, home-prepared
120.00 g
sauce, oyster, ready-to-serve
1.35 g
sauce, chili, peppers, hot, immature green, canned
1.13 g
celery, raw
4.25 g
garlic, raw
6.75 g
ginger root, raw
0.55 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
fish, bass, striped, raw
51.67 g
crustaceans, shrimp, raw (not previously frozen)
18.75 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
3.84 g
chillies, green
1.00 g
Food groups
32%
water
23%
salt water fish
13%
allium veggies
8%
shell fish
7%
green leafy veggies
5%
tuber veggies
3%
vegetable oils
2%
chicken
2%
other gluten free grains
1%
vinegars
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for seafood manchurian
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Salmon grilled, Grilled salmon with zucchini asparagus, Baked manchurian
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Fish fry, Seafood manchurain (No garlic)