Protein
27%
Carbs
48%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories377 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 44g34%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 929mg46%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.25 g
cheese, parmesan, grated
12.50 g
salt, table
0.75 g
oil, olive, salad or cooking
1.69 g
soup, stock, chicken, home-prepared
60.00 g
garlic, raw
1.50 g
mushrooms, portabella, raw
21.50 g
onions, raw
18.75 g
parsley, fresh
0.95 g
fish, snapper, mixed species, raw
56.67 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
alcoholic beverage, wine, cooking
15.63 g
Food groups
25%
salt water fish
15%
other gluten free grains
15%
water
14%
allium veggies
10%
fungi veggies
7%
fermented alcohols
5%
cow milk
3%
green leafy veggies
3%
tuber veggies
1%
chicken
1%
vegetable oils
1%
butter
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Seafood risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic risotto rice
Prawn risotto, Risotto with spinach, Barley risotto with mushrooms
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, mushroom
Gluten free pasta (cooked), Seafood risotto (without onion and garlic)