Seafood salad

208g
395Kcal

Protein

22%

Carbs

2%

Fat

76%

Nutrition Information

Serving Size1 cup (208g)
Amount per serving
Calories395 Kcal
% Daily value
Total Fat 33g60%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 19g317%
Cholesterol 193mg64%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 21g39%
Sodium 1208mg60%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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