Protein
24%
Carbs
53%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
42
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 385mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.12 g
salt, table
0.60 g
oil, olive, salad or cooking
3.60 g
garlic, raw
0.80 g
beverages, water, tap, drinking
80.00 g
mollusks, clam, mixed species, raw
14.40 g
mollusks, mussel, blue, raw
16.00 g
mollusks, squid, mixed species, raw
5.67 g
crustaceans, shrimp, raw (not previously frozen)
10.00 g
pasta, dry, enriched
30.33 g
Food groups
50%
water
29%
shell fish
19%
refined grains
2%
vegetable oils
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for seafood spaghetti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of moderate glycemic-pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient-pasta
Gluten free pasta (cooked), Seafood gluten free pasta