Protein
55%
Carbs
15%
Fat
29%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
38.4586640212
Nutrition Information
Serving Size3-pcs (126g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 803mg40%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.50 g
spices, pepper, black
0.57 g
salt, table
0.20 g
oil, olive, salad or cooking
2.25 g
mollusks, scallop, mixed species, raw
185.00 g
Food groups
97%
shell fish
1%
butter
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Seared scallops
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharlela bangda
IBS
● Can consume freely
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