Protein
5%
Carbs
32%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, sesame, salad or cooking
6.80 g
apples, raw, granny smith, with skin
45.92 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
0.35 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
seaweed, wakame, raw
5.25 g
seeds, sesame seeds, whole, dried
2.25 g
beverages, water, tap, drinking
36.00 g
soy sauce made from soy (tamari)
6.00 g
sugars, granulated
1.05 g
Rice vinegar
11.25 g
Food groups
39%
other fruits
34%
water
9%
vinegars
6%
seed oils
4%
algae veggies
2%
allium veggies
2%
oil seeds
1%
fresh herbs and spices
1%
sugars
1%
soy
1%
salt
0%
refined grains
Health Tags for Seaweed salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-apple, garlic
Tomato mozzarella lettuce salad, Vegetable salad with tofu, Wakame salad (FODMAP friendly)