Protein
15%
Carbs
49%
Fat
37%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSlice (29g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.69 g
milk, buttermilk, fluid, whole
7.66 g
salt, table
0.09 g
oil, olive, salad or cooking
0.21 g
cereals, quaker, quick oats, dry
2.50 g
seeds, pumpkin and squash seed kernels, dried
1.34 g
seeds, sesame seeds, whole, dried
0.84 g
seeds, sunflower seed kernels, dry roasted, without salt
1.33 g
seeds, flaxseed
0.97 g
leavening agents, baking soda
0.50 g
syrups, maple
1.25 g
wheat flour, white, all-purpose, unenriched
7.81 g
Food groups
27%
refined grains
26%
fermented dairy
16%
hen egg
9%
other seeds
9%
other gluten free grains
6%
oil seeds
4%
other sugars
2%
food additives, baking etc
1%
vegetable oils
0%
salt
Health Tags for Seeded whole grain bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Whole grain bread without maida
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Oats bread with seeds