Protein
9%
Carbs
75%
Fat
16%
Food Tags
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
corn flakes
2.80 g
raisins (dry fruit)
1.67 g
salt, table
0.27 g
cranberries, raw
3.33 g
seeds, sunflower seed kernels, dried
0.50 g
nuts, almonds
1.20 g
seeds, watermelon seed kernels, dried
0.94 g
seeds, flaxseed
0.34 g
leavening agents, baking soda
0.15 g
honey
0.80 g
oat bran, raw
0.31 g
oats, raw
10.40 g
wheat bran, crude
0.23 g
wheat flour, whole-grain, soft wheat
10.00 g
syrup, cane
1.17 g
Food groups
40%
other gluten free grains
30%
whole grains
10%
berries
5%
dry fruits
4%
other seeds
4%
tree nuts
3%
sugars
2%
natural sugar substitutes
1%
oil seeds
1%
salt
0%
food additives, baking etc
Health Tags for Seeds And Nuts Muesli (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey, cane syrup
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat
Toasted millet museli, Gluten free museli