Seeds, pumpkin and squash seed kernels, dried
129g
Protein
20%
Carbs
7%
Fat
73%
Nutrition Information
Serving Size1.0 cup (129g)
Amount per serving
Calories721 Kcal
% Daily value
Total Fat 63g115%
Saturated Fat 11g55%
Trans Fat 0g0%
Monosaturated Fat 21g75%
Polysaturated Fat 27g450%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 8g27%
Sugar 0NA
Added Sugar 0g0%
Protein 39g72%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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